Gear Needed for Muay Thai Class

 

1) Hand wraps - to protect the hand while punching

2) Sweat pants or shorts and T-shirt

3) Small hand towel

4) Bag gloves - to protect the hand while punching

 

Focal points at Aiki Muay Thai Training Camp

 

1) Power

2) Cardiovascular/Endurance

3) Movement/Timing

4)Proper from/Technique

5) Speed training

6) Strength training

7) Stretching/Breathing routines

8) Mental aspects of Martial Arts