Muay Thai training

• Learning how to train & utilize Thai pads, Focus Mitts, Heavy bag work
• Foot Work/Stance of Muay Thai
• Execution of Elbows, Knees, Kicks and Punches
• "Plum" The Muay Thai clinch
• Learning both offensive & defensive application
• Physical conditioning of : Cardiovascular training, Strength training
• Sparring (advanced level training)
• The importance of the right perspective and maintaining the correct attitude for Muay Thai training
•  Muay Thai training is one of the most physically demanding Martial Arts, and as one continues down its path, one encounters challenges along the way. As one progresses in their training, one then starts to see the many benefits Muay Thai has to offer, such as overall improvement of health, cardiovascular, stamina and an increase in physical strength as well as self confidence.  It is important for the martial artist to maintain the right perspective and use their training and skills wisely and in a healthy fashion.

• Western Boxing, its concepts, Fundamentals and Applications
• Importance of proper stance and footwork
• Learning correct "Guard" posture
• Learning proper movement and execution

Training at Aiki Muay Thai Camp

Only gear needed for training:

• hand wraps for protection of hands
• bag gloves

Photos by Holly Turner